What is great about Turmeric!

Turmeric, a spice commonly found in Indian food, has many potential health benefits, including:

• Anti-inflammatory

  Turmeric's curcumin component can help reduce inflammation and relieve symptoms like arthritis, asthma, allergies, swelling, and aches and pains.

• Antioxidant

  Turmeric's antioxidants can help support cellular health by fighting free radicals that can damage cells and lead to disease and premature aging.

• Digestion

  Turmeric can help with digestion by stimulating bile secretion, which can help improve digestion and reduce gastrointestinal issues.

• Immunity

  Turmeric can help strengthen the immune system, which can help the body fight off harmful bacteria that can cause acne breakouts.

• Anti-cancer

  Turmeric's curcumin component can help fight specific cancer cells and reduce the risk of cancer cells spreading.

• Antidepressant

  Turmeric's curcumin can increase serotonin and dopamine levels, which can help relieve mild depression and anxiety.